Hello, My Name Is Anxiety.

I had my first panic attack when I was about 19. Thinking back, I was probably always an anxious child who grew to be an anxious adult. All the hallmarks were there -the disordered thinking, ‘always/never’ etc. I just thought it was a natural response to having a bit of a rocky childhood so I …

First Blog Fear

If you’re here reading this then first of all, thank you. If this is as far as you get before you click to another site, thank you. At least you got that far. I read somewhere that you should introduce yourself to your readers so here goes… I am a thirty-something woman in the clammy …

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